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You are probably hearing a lot about the paleo diet right now. Actually, it has been growing in popularity over the past several years. It’s especially popular with the Crossfit crowd and I’ve done some experimenting with it. In this post I’ll review The Paleo Cookbook which has been around since 2007.
[http://paleo-cookbookrecipehonestreview.blogspot.com/ everyday paleo cookbook review]
Why should you need a cookbook for this diet you ask? Well, there are some strict guidelines to follow and a lot of traditional recipes are off limits. Also, even for the experienced paleo dieter, it can be difficult to keep from getting bored with the limited recipes you know. If you’re bored with your diet, you’re much more likely to hooky from it.

Let’s see if they solve the two most important problems found when sticking to the paleo diet 1) is there a good variety of recipes 2) are they easy to follow. Oh yeah, and are they a good value? Read on!

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What’s in The Paleo Cookbook?


[http://paleo-cookbookrecipehonestreview.blogspot.com/ paleo recipe cookbook review]
You receive two books when you buy The Paleo Cookbook, or should I say The Paleo Cookbooks. Between the two you get 310 recipes broken down into eight categories. The categories are

  Salads
  Snacks
  Soups
  Omelets
  Meat
  Chicken
  Fish and Seafood
  Desserts
[http://paleo-cookbookrecipehonestreview.blogspot.com/ everyday paleo family cookbook recipes]
There are also five bonus categories between the two books. Those categories are

  Capsicum Sandwiches
  Noodles
  Breakfast Recipes
  Foccacias
  Chocolate

The books do have a lot of recipes, and the category breakdown makes finding what you want useful.
[http://paleo-cookbookrecipehonestreview.blogspot.com/ traditional recipes]
When doing my paleo cookbook review, I found the recipes to be laid out nicely, well written and easy to follow. The easy to follow part is great for beginners or amateurs in the kitchen. Not many of us want to study a cookbook when we just want to eat.

The ingredients called for in these recipes are all pretty standard making it easy to find them at your typical grocery store. There are also a good deal of vegetarian recipes and ethnic recipes. That’s nice for variety
[http://paleo-cookbookrecipehonestreview.blogspot.com/ ethnic recipes]
And Speaking of Variety…

This is one difficulty with the paleo diet. Many people find themselves eating some vegetables and a slab of meat meal after meal, day after day. This is no good for sticking to the diet and a great reason to pick up these cookbooks.
[http://paleo-cookbookrecipehonestreview.blogspot.com/ balanced diet]
When you go to order The Paleo Cookbook, you’ll get a few freebies too.

The first freebie is a one month meal plan with full color photographs of each recipe. They use 125 of the recipes to get you started with the book and ensure you’ve got great variety in your diet. And if you don’t like one of the recipes on that free meal plan…well, you’ve got almost 200 substitute options. Nice.

The second freebie is access to the first editions of the books that have full color pictures for each and every recipe. That’s a fantastic aid when you’re cooking for company…or a date!

The final freebie is something you can really get for free. It’s the ‘Herbs and Spices – Using Seasonings in a Paleo Friendly Kitchen’ guide. All you have to do is visit the website and enter your e-mail address.
[http://paleo-cookbookrecipehonestreview.blogspot.com/ paleo cookbooks pdf]
For any type of cooking, and especially on the paleo diet, the use of herbs and spices can add a huge variety to your meals. I have been really schooled on this in the past six months by my girlfriend. You should really learn this too. In fact, I am going to do some posts on cooking with herbs and spices after this paleo cookbook review.

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