MacphersonVentura739
Nutrition is an essential part of peak performance. Correct foods allow the athlete a new found stamina and power they never knew existed. Nutrition when used properly separates a typical athlete from a superior one.
The mind and body, much like an automobile, always operate at top form when fueled using the top fuel. Anyone who has ever took part in an activity will verify the truth that their performance is noticeably enhanced by proper diet and nutrition.
You will find actual ways to improve performance even more so by learning how to boost Serotonin levels within the brain naturally and keep balanced glucose levels in the body.
Your game is as good because the mind and body you bring to it. There is no need for special vitamins or drinks to improve your performance when you learn to correctly use foods that are already in your kitchen. When used correctly they will naturally boost energy, maintain a calm demeanor and feed your mind. This really is incredibly exciting once you understand using foods to work for you instead of against you.
Essential Rules for Maintaining a powerful Performance:
1- Protein: Learn how to use protein in what you eat (protein from whole foods, instead of powders or bars). Protein enables you to maintain balanced blood sugar levels and is the precursor to Serotonin within the brain. Possess a lean protein with each meal and snack for optimum effect.
2- Carbohydrates: All Carbs Aren't Create Equal- Along with lean protein, the right carbohydrates are crucial to produce a strong body and mind and supply a lot of energy which allows you to attain peak performance. Always choose the good carbohydrates, such as whole grains, vegetables and fruit, preferably ones which are lower on the glycemic index (lower in sugar). Avoid simple sugar carbohydrates (candy, cakes and sodas)at all cost to keep balanced glucose levels.
3. Good Fats: Extra virgin olive oil, canola oil, flaxseed oil to name a few. Avocados, walnuts, almonds and salmon provide good fats too.
4. Avoid Low calorie sweeteners: These chemical food enhancers interfere with mental ability and frequently create anxiety and irritability. They'll affect your performance inside a negative way and are not to your advantage to ingest.
5. Hydrate with Pure Water: Even slight dehydration affects your game by slowing you down and disturbing thought processes. A properly hydrated is calmer, more alert capable to withstand stress. Stamina increases once the is properly hydrated.
6. Never Skip Meals: When one skips meals, the adrenal gland releases adrenaline into the body to pay for lack of fuel. This chemical leads to feelings of tension, excitability, racing heart and could hinder your performance.
7. Avoid Protein Drinks and Bars for Quick Energy: They offer a quick boost for around 10 minutes and in less than an hour or so one crashes both mentally and physically.
8. Retrain the Brain- Learn how to tame an overactive mind full of unproductive/negative thoughts. Your mind determines your speed and agility. Learn how to talk back to that mind and train results for you. In so doing, you actually enhance your performance, which always begins with a concept.
You have a lot more control of your speed and agility than you can actually imagine. You will find the tools and they are all natural. These power tools enable you to feel better, achieve peak performance in your game, not just "once in a while" but all the time. By looking into making these few simple choices, you make the option remain at top form, every game. These choices enable you to create a mind and body that continues to be in the zone, without resorting to artificial enhancement.
