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Sesame seeds for constipation
Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add far more fiber, vitamins and minerals to your diet program and at the identical time lessen your constipation.
Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says,
"Grind black sesame seeds into a meal by utilizing a small coffee grinder.
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Mix with dark honey into a little ball.
Consume a single 3 time a day dipped in rice wine."
Black sesame seeds also supply nutrition and action on the liver, intestines, kidney, and blood.
You can also prepare a sesame seeds soup with brown rice.
Soak 10 components of sesame seeds with 1 element brown rice in distilled water
Immediately after they are soft, about an hour, pour out the water grind them in a small food grinder to generate liquid. Strain the remaining liquid to eliminate coarse particles.
- Dilute liquid with distilled water and add some honey.
- Cook on low heat till liquid becomes syrupy
- Drink close to two cups to relieve constipation with in hour or so.
And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This tends to make it easier for fecal matter to move by means of your colon.
Sunflower seeds for constipation
Sunflower seeds promote regularity. Use them raw shelled and unsalted each and every day. They include omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing
- Add them to your salad
- Add them to your morning cereal
Here's a sunflower drink you can make.
Take 1-two tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to support you with you constipation.
When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the very same time. Use each of these seeds and experiment and discover out how you like preparing them and eating them.
