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Did you know that some analysis on statin drugs show only a 1% reduction in arterial plaque? Instead of investing thousands of dollars on a prescription drug, you really should at least consider a healthier and far less expensive dietary supplement like flax seed. The American Heart Association identified that females with increased dietary intake of the isoflavones and lignans found in soy and flax decreased their threat for atherosclerosis and arterial dege... Flaxseed and Heart Illness! Did you know that some investigation on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you really should at least consider a healthier and far much less costly dietary supplement like flax seed. The American Heart Association identified that women with improved dietary intake of the isoflavones and lignans identified in soy and flax decreased their danger for atherosclerosis and arterial degeneration. Flax is by far the richest supply of lignans, according to the Journal of the American College of Nutrition. Can Flaxseed Avert Cancer too? Just lately tiny studies of cancer individuals in America who consumed flaxseeds have created some encouraging outcomes. In one study men with prostate cancer who ate an ounce of ground flaxseed a day as part of a quite low fat diet regime were able to slow the progress of their cancers among the time they were diagnosed and the time of surgery. A comparable study of females awaiting surgery for breast cancer located that these who ate a flaxseed muffin everyday had a slower tumour development rate. Numerous research of animals, too, recommend some anti-cancer benefit from flaxseed. How Do I Store Flaxseeds? idaho mortgage Whole golden flax seed which is clean, dry and of good high quality, can be stored at space temperature for up to a year. For optimum freshness, ground flax seed should be ground as necessary. Unused ground flax seed can be refrigerated in an airtight container if it will be utilised in just a matter of days, or it can be stored in the freezer for about a month. Ground flax can be added to your morning juice or chocolate milk - usually a heaping tablespoon or two with your beloved beverage. Or you can sprinkle ground flax on cereals or yogurt. Understanding why you eat specific foods is crucial in sustaining life-long well being habits. Surely, pleasing taste and visual appeal is a single reason we make food choices. However, choosing foods that maintain our physique working as a finely tuned machine is also the purpose that healthy-minded people strive to achieve.