Käyttäjä:RadcliffPabon65

Using a shy bladder could be anything from a minor irritation to some real problem.

It does not much help to know that millions of people worldwide suffer from paruresis (the medical reputation for your shy bladder problem) but it helps using the answers to your problem.

You'll already know if your bladder is shier of computer ought to be - you will have difficulty passing urine inside a public place like a restroom. But what else could you do to reduce and sometimes eliminate your condition?

Let's start with some things you can do that don't cost anything and that may help together with your problem:

   Drink less fluid, especially if you realize that you're likely to need to visit a public restroom should you choose need to pee.
   Don't ignore your condition. Ignoring your shy bladder won't actually help you to get within the issue. Sorry.
   Don't focus too much in your problem. Chances are that the greater you think about your bladder being shy in potentially public facilities, the greater it'll make your wishes come true.
   Talk things over and done with a friend. Obviously you will need to choose your friend carefully but oftentimes talking about this sort of issue reduces the problem.
   Go right into a public restroom whenever you don't need to use it to urinate. Just wash both hands and dry them. This can start reminding and teaching the rest of your body (especially your unconscious mind) that these are in fact quite safe places to be and that most people are with them without any ill effect.

Shy bladder cure

Once you've tried some or each one of these ideas, focus on something else. Don't keep thinking to yourself "I wonder if my shy bladder has provided up being shy" or words to that effect. Keep yourself preoccupied whenever you catch yourself thinking about your bladder's shyness.

Other things to think about are methods to change your behavior. You could go down the path of cognitive behavior therapy (CBT) but that may be quite a serious direction to consider. Keep it like a "last resort".

Instead, tackle your paruresis gradually.

Get hold of a hypnosis track - hearing a hypnosis MP3 is cheap and remarkably effective. It's simply the "next best thing" to going to a local hypnotist and it is a lot cheaper. Plus there's no need to hold back for an appointment in order to explain your shy bladder problem to a stranger. So give mtss is a tryout - more often than not you will find your bladder shyness reduced or perhaps completely eliminated.

If hearing a hypnosis shy bladder track doesn't do the trick, you may need to look up a local hypnosis practitioner instead. Check out their references and make sure they regularly deal with fears and phobias out of all different shapes these come in.