Lähdekoodi sivulle Vigyan bhairav tantra shiva meditations1532299

Vigyan Bhairav Tantra 112 Techniques of meditation by lord shiva mentioned by osho Rajneesh in the books of secrets. The 112 techniques of meditation Its begins with a conversation between lord Shiva and his goddess  Parvati in which Parvati asks of Shiva :

O Shiva, what is your reality?
What is this wonder-filled universe?
What constitutes seed?
Who centers the universal wheel?
What is this life beyond form pervading forms?
How may we enter it fully,
above space and time,
names and descriptions?
Let my doubts be cleared!

Shiva replies:

1. Radiant One, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) - the beneficence.

2. As breath turns from down to up, and again as breath curves up to down - through both these turns, realize.

3. Or, whenever in-breath and out-breath fuse, at this instant touch the energy-less, energy-filled center.

4. Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped - in such universal pause, one's small self vanishes. This is difficult only for the impure.

5. Attention between Eyebrows, let mind be before thought. Let form fill with breath essence to the top 

The Vigyan Bhairav Tantra (Sanskrit Vijñāna Bhairava Tantra) is a key text of the Trika school of Kashmir Shaivism. Cast as a discourse between the god Shiva and his consort Devi or Shakti, this 112 meditatiotechniques are to calm the mind have centering techniques. These include several variants of 9 different  breath awareness techniques , concentration on various centres in the body, non-dual awareness, imagination and visualisation based meditations and contemplation through each of the senses.

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