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We know of the way dangerous nicotine addiction is to our health and wellness, the actual way it may cause lung cancer, stroke, heart disease, and death. If you are a smoker and you also wish to quit smoking, consider applying the simple steps that we will give you within this short article.

tips to quit smoking - Starting point - Go with a timeframe and how many cigarettes you may smoke per day. You can't just stop smoking in a single day since you will eventually crave for it. For instance, if you're smoking 15-20 cigarettes each day, you need to determine lessening the quantity of cigarettes you smoke. This is great for counter your smoking addiction, since you have a very realistic approach. Suppose you decide to smoke just about 10 cigarettes each day to get a week. After a few days, give yourself a reward to do the job done well.

quit smoking tips - Next step - Look for a support group. If about the second or third week, you're discovering it very difficult to smoke less, inform your friends and family concerning your plan. Make sure you let them know everything so that they can support you all the way. If you would like, you can also elect to join a local group for individuals whose goal would be to stop smoking. Together, you are able to motivate each other and exchange easy methods to give up smoking.

quit smoking tips - The third step - Maintain a journal of the progress. It's great to check on how you are doing. If you're not doing OK over a certain day, it will be evident in your journal. It's also wise to take notes on what triggers you to definitely smoke more. This journal will be your guide on what are the main reasons why you smoke, so when will be the instances when you need to smoke.

Last Step - Prepare yourself for withdrawal symptoms since your smoking addiction and all kinds of addiction definitely features a few withdrawal symptoms. You need to be ready with this. This will continue for 2-3 weeks. Whatever you will have to do is not to offer into your cravings.

While placing halt for your smoking addiction might not be easy, and often you might have to fail a few times prior to deciding to finally succeed, remember that you are doing this for you to have better health. Concentrating on the benefits will keep you motivated. When you feel like stopping, have faith and merely remember fondly the prize that awaits you - better health.