ThereseMazzone379

If you want to recharge your physique, thoughts and soul then utilizing chakra meditation is an excellent way to revitalize you from the inside out. How to perform a chakra meditation The very first few times you practice a chakra meditation, make sure that you have an professional to guide you. Ideally face to face, but at least with a guided CD. You need to have to make certain that your chakras a... Chakra meditation helps to strengthen weak chakras and will benefit your wellness, wisdom and happiness. If you require to recharge your physique, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out. metta meditation article How to perform a chakra meditation The very first couple of instances you practice a chakra meditation, make sure that you have an professional to guide you. Ideally face to face, but at least with a guided CD. You need to have to make certain that your chakras are left a lot more in balance at the finish of the meditation than they have been when you started! Commence your meditation by sitting down, cross legged in a quiet, dimly lit space Make sure that your spine is straight but not stiff Close your eyes then take a deep breath and commence to loosen up Now go through every chakra in turn, starting with the root chakra: Envision that you are drawing energy up from the earth, via the root chakra and that this is building up in the base of your spine. Then the navel chakra: feel the concentration of power building up about your navel and visualize a flow of warm lava out of this chakra center. Moving on to the solar plexus chakra, let your stomach muscles unwind deeply and sense the movement of the energy via your diaphragm. Next is the heart chakra. Think about your heart getting stronger with each breath. See and feel a vibrant light radiating out from this location. Progressing on to the throat chakra, breath in with force. Then gradually unwind your tongue, shoulders and neck. For the brow chakra, keeping your eyes closed, concentrate on your "third eye" (the point in between your eyebrows). Endeavor to see this location even though your eyes are close and observe what you are seeing. Finally, it is the crown chakra. Visualize a beautiful lotus with a thousand petals blossoming from the tip of your head. As you visualize, see the color transform from a deep violet by way of to a brilliant white light. Accomplished correctly, the chakra meditation can bring you into union with your God. It is a quite powerful form of meditation and helps you to stabilize your body, bringing an inner peace and harmony to you.