Käyttäjä:AnnnoraFerebee825

In regards to a month ago I went on another journey to improve my lean muscle mass and mass. I'm the kind of guy who likes to ask many people questions for reviews and do my own research before I buy something so I know that I'm obtaining a quality product. I live on campus in school and have an exciting you are able to eat cafeteria open to me 3 times a day with pretty high calorie foods around me; some good, some bad. I knew if I wanted to use some weight though that just those 3 large daily meals and my 2 snacks wouldn't have the desired effect. I've got a high metabolic process and burn close to 3,000 calories a day.

I went online to a few forums and asked some questions in addition to did my own research on which weight gainer will be the best bang for my buck and had an excellent ingredient list. Everywhere I went kept pointing me back to Optimum Nutrition Serious Mass. Bodybuilding.com provides it with a rating of 8.5/10 and as soon as you order a 6lb tub that has 8 servings in it from their website you will find offering a 2month supply or 60 areas of Optimum Nutrition micronized creatine powder as a free offer (that we currently use within my post workout formula). With tax and all it cost me about 25 bucks. If you wish to check it out for yourself that can be done by going to bodybuilding.com. They likewise have a 3lb and 12lb option for 16 and 40 dollars.

optimum nutrition serious mass

1 serving is 2 scoops which equals 1250 calories, 50g of protein, 253g of carbs and 25 minerals and vitamins. If you want to increase the additional calories to your shake they recommend putting it among the following (granola, choc chips, peanut butter, almonds, peanuts, ice cream, whole milk, coconut, flaxseed oil, oat bran, banana, honey, and molasses). Not every simultaneously of course, but you will find something that taste right for you. Personally I do one scoop of significant mass vanilla, 16oz of 2% milk, a banana and 1 tbsp of peanut butter and it tastes magnificent. You should check out the ingredient list on the same link I gave you above farther on the next paragraphs around the right.

So now it's the perfect time for that verdict from the fairly small guy. I began off weighing 150lbs and I'm 5'7. In only 25 days of eating a higher calorie diet, doing Steve Edwards P90X mass gaining routine and supplementing it with One to two weight gain shakes a night; one after my workout and something right before bed I have placed on 8lbs of mass and now weigh 158lbs. 25 days ago my body fat was 4.7% and now it's 5.1%. Were built with a professional check all of this and based on his calculations, which I trust, I've gained 7lbs of muscle and 1 pound of fat. This is a pretty good trade off in my opinion.

In case your looking to gain some serious mass I highly recommend this product. It's very top quality from what I will easily notice and not all that expensive. I provide a 9/10. I also recommend supplementing it with P90X and Steve Edwards mass gaining schedule.