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Ten Strategies for Ultimate Juice Recipes
Here are the most crucial strategies for quick and easy juicing, for avoiding waste of costly vegetables and fruit, for eliminating health risks, and for obtaining the most out of your juicing experience. These essential tips help you save time and money, and insure that the juice is the healthiest possible food.
1. Juicer or Blender - Use a juicer, not really a blender, if you don't want a lumpy soup or a gritty drink!
2. Live green - Veggie greens are super foods packed with super nutrients! Especially wheatgrass. Consider adding a small handful to any or all of the juice recipes. But be cautious! They aren't tasty, and too much will upset your stomach.
3. Don't Juice These - Avocados and bananas - they clog your juicer if you don't come with an expensive commercial model. If you wish to add these things, simply take your juiced mixture and blend it with avocado or banana in a blender.
4. Juice the Skin - Consider juicing everything! The skin from the veggie and fruit is truly the most nourishing. The problem is that your skin is often bitter. So try peeling only 50% of the skin of the carrot. I can not stand any of the rind of citrus fruits, though I understand people who juice entire lemons and limes, peels and all. One more thing, large seeds and pits ought to be removed, in addition to very rough surfaces for example pineapple.
5. Use the Pulp - Place a spoonful or more from the pulp back into your drink to include fiber for your diet. Or add mayonnaise to the left-over pulp for a wonderful mock tuna salad!
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6. Make use of the Pith - Most juicing recipes call for taking out the citrus peel. However, make sure to juice that white fleshy stuff between your rind and also the fruit - it has tons of nutrients!
7. Go Organic - All fruits and veggies absorb some quantity of whatever chemical can be used to develop or process them. Buy organic vegetables and fruit because the organic label insures that they are pesticide-free. Particularly grapes because they are recognized to absorb more pesticide than every other fruit or veggie. Also, always buy organic peanuts and peanut butter, since they are typically grown in the most chemically laden soil.
8. Not every Juicers Are Alike - The "slow" or "masticating" juicer gets more juice out of your fruits and veggies, particularly greens. Though more expensive, I find the slow juicer definitely worth the money after using other kinds of juicers. I particularly like the proven fact that my slow juicer ejects pulp in one spout and juice from another in order to conveniently make use of the pulp if I wish.
9. Don't Save It - Fresh juice will spoil within 24 hours. Some fresh juices begin to spoil immediately for example melon, broccoli, cauliflower, and cabbage, so drink it right away. If you must store something, freeze your produce, not your juice.
10. Let the creativity flow - The best juice recipes are the type that you simply tailor to your own taste and health needs. If you are just getting started I would suggest something which would be a big help for me. I found that a recipe book of tried and tested combinations enabled me to avoid wasting time and expensive produce juicing terrible tasting combinations. A good recipe book may also help you save time looking for special juicing recipes that target your wellbeing concerns such as low energy, memory loss, diabetes, hypertension, weight reduction, high cholesterol, calcium deficiency, insomnia, and asthma to name just a few! So find yourself a great recipe book and happy juicing!
