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How frequently will we hear that 50 may be the new 40, or that 40 is the new 30, for example? Because we live longer, people's expectation of the items they are able to do continually expands. We expect more from everything - the body, the medical profession, etc. - within our endless chase to turn back Father Time. It's hard however to talk about your own habits, the ones that accelerate Father Time, without becoming defensive. It is obvious we are not perfect by the way we treat ourselves, each other, and also the world around us. What we must realize, however, is the fact that our imperfections and habits, while greatly influencing our overall health, do not require us to become perfect to be healthy.

Some people can become so focused on their own health, especially as time passes, they become totally engrossed for the reason that process and become out of touch using their own procedure for living. We also have to think about society and just how the west programs us to consider and think that certain routine is acceptable, while some aren't. This programming doesn't have impact on your body, however; the body deals strictly using what you do into it with it. Makes no difference to the body that some chemicals are legal, other medication is not. The principle is still the same and the choices still up to the individual.

One of the challenges of modern prescription medication is that it is so fantastic, so amazing, so breathtaking in the capability to improve every single day. Consequently, personal responsibility and accountability don't seem to be as important or necessary. There's a false feeling of security around that. Today's miracles become tomorrow's routine procedures. As such, our expectations ratchet up higher and better. Each succeeding generation has higher expectations for living longer, living healthier, and being looked after by medicine. One part of this equation that demands the valuation is who exactly will be spending money on this.

Life expectancy has grown approximately 25 years because the creation of social security in 1935. When Medicare began in 1965, replacing knees and hips (now as routine as lunch at the buffet) were unheard of. There was no plan for might a slew of other procedures. When we take into account that 20% or even more of the elderly are treated for five - you heard right, five - chronic diseases simultaneously, to factor in the price is staggering. Years back one or maybe two chronic diseases were enough to kill most people. Not today. This is where the problem between prolonging death and quality of life is going. If we think issues such as abortion or illegal immigration or environmental pollution causes us to be squeamish, wait till we start to obtain our arms around end-of-life issues.


envejecimiento

All this end-of-life stuff has resulted solely because technology enables medicine to work miracles. It is just the miracles are costly and we're running out of money. Now many of us are jumping around the "green" bandwagon, trying to make up for lost some time and the plundering of the environment throughout the 20th Century. Soon we all is going to be jumping on the "prevention" bandwagon therefore we can maintain some semblance of quality of life in the 21st Century without bankrupting the nation spending money on health care; in particular, procedures that just prolong death and do little to boost the caliber of life.

Our beliefs and attitudes about aging shape our experiences once we get older. Mental thoughts and beliefs become physical reality. Its one thing to be young at heart another to be young in the body. Beyond the physical aesthetics of getting older, the graying or loss of hair, wrinkles, sagging skin, etc. would be the issues of structure and performance. Structure starts with your posture, range of motion and adaptability, and how pain-free or painful your joints are. Function is the condition of the organs as well as other internal processes of the body. So the whole picture is that aging must be understood from both a physical and mental aspect.

Increasingly today we see types of people doing wonderful things physically and otherwise at what would be normally considered advanced age. Professional baseball pitchers are actually routinely playing to their 40's. A swimmer, Dana Torres, won medals in the 2008 Olympics at the washed-up age of 41 (pun intended).

Our world faces difficult challenges. Most of us want to do something about them. The question is what? Exactly how should we as individuals measurably affect the world around us? Where does one begin? The subject of health, especially our very own, is a superb starting point. Health provides the ability we have to experience life itself. It determines both our individual condition and that from the planet in general. Health is so valuable that no amount of cash could ever purchase it.

Health now is easier to focus on when reduced to its basic components, like posture, and that we take personal action by having an attitude of gratitude and accountability. People with the gumption to possess some interest in their own health ought to be applauded. They're making plans to ensure an audio future for themselves, not just hoping it'll happen.